watch this show. It gives a nice wide lense onto alot of similar pbs shows on inspiration, mental health, etc.
http://www.pbs.org/thisemotionallife/
I might buy the pbs but the few keys I am getting into is
1) Start meditating again but work this into excercise schedule.
2) Happiness has a greater occurance in people with social circles. Whether religion, fellowship, support groups. Increase and make the network substantial.
3) Happiness is contagious. Be more happy with my friends.
Some useful link: http://www.huffingtonpost.com/news/pbs-this-emotional-life
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